Ideas for a Healthy and Happy Life #3
Idea #3 – Enjoy Exercise I have two tricks for successful exercise habits. It is common knowledge that in order to obtain health benefits and physical results from exercise, a person needs to do two things -develop/tone muscle mass (conventionally
Tips for a Healthy & Happy Life – #2
Eliminate Monosodium Glutamate or MSG from your diet – you won’t regret it. According to various sources including the FDA and my handy dandy food additives guide referenced at the end of this post, this controversial (at best) substance has
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